Join us for a 55+ low-intensity fitness class with a proven mix of exercises especially modified for seniors. This is a full body workout that emphasizes balance, flexibility, strength, posture and cardiovascular health through a series of basic seated and standing movements. It is designed for safety and comfort. Well cued and easy to follow exercises. The class is offered on Monday, Wednesday and Friday at 9am and 10am. All fitness levels welcome. Free to Snap Fitness members. Non-members $10 plus tax.