Feeling stretched in your role as a caregiver? Caregiving can be stressful — physically, emotionally, and financially. Whether you care for a loved one at home or in a care facility, nearby or far away, your role is important. You will learn ways to take care of yourself, reduce stress, improve your caregiving confidence, and establish balance in your life as you care for others.

Intended audience: Family caregivers of adults with chronic conditions or family caregivers of children with special health or behavioral needs

Format: Six 90-minute or 2.5 hour classes