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Weekly 30 minute webinars + 10 minute Q&A Weekly accountability for a topic related goal with the Spond App (examples include hydration tracking, protein tracking, steps, increasing vegetable intake, carbohydrate counting) Community engagement, support, and encouragement Access to Amanda for guidance, handouts, and education on specific nutrition goals Opportunity for further one-on-one nutrition counseling specializing in weight management, gut health, and exercise nutrition for youth and active adults.
Amanda Brainerd MS, RD, LD, CSCS is a Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist specializing in weight loss, sports and exercise nutrition, and GI health. By blending her expertise in nutrition and exercise, Amanda strives to help people establish dietary patterns that enable them to feel their best by applying an evidencebased, weight-inclusive approach. Whether it is weeding through nutrition misinformation, providing accountability and support, navigating personal challenges, or all of the above, Amanda strives to be a partner with you in your health journey.
Monday Jul 24, 2023
12:00 AM - 12:00 AM CDT
Begins July 10th - August 7th $70 per participant
online.
sign up at parks.cityofdewittiowa.org
$70
Amanda Brainerd - amanda@katiechapmon.com / 505.433.1422
Send Email
Looking for a specific good or service? LOOK LOCAL FIRST and explore the over 200 local members in our DCDC Business Directory.
Hello DeWitt!! My name is Brittany Berrie and I am the Director at The Adopted Closet! My partner Branden and I moved to DeWitt a little over two and a half years ago now and have loved getting to know this awesome community! We have three crazy...
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“Joining the DCDC marketing committee has allowed me a great opportunity to be a part of a group of local people with widely varying backgrounds, challenges and objectives. We have united around a...
more“By getting to know us, the DCDC can tell people what we offer and send them our way.”
more“Being a member of the DCDC has positively impacted our business by allowing us to get more involved in the community.”
more“The DCDC provides strong relationships with local businesses by providing innovative marketing and incentives, all designed to maintain and build successful entrepreneurs.”
more“Revive After Five events not only give business owners and employees an opportunity to network but also the ability to gather together and celebrate this wonderful place we call home.” ...
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- First Central State Bank
