Weekly 30 minute webinars + 10 minute Q&A Weekly accountability for a topic related goal with the Spond App (examples include hydration tracking, protein tracking, steps, increasing vegetable intake, carbohydrate counting) Community engagement, support, and encouragement Access to Amanda for guidance, handouts, and education on specific nutrition goals Opportunity for further one-on-one nutrition counseling specializing in weight management, gut health, and exercise nutrition for youth and active adults.

Amanda Brainerd MS, RD, LD, CSCS is a Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist specializing in weight loss, sports and exercise nutrition, and GI health. By blending her expertise in nutrition and exercise, Amanda strives to help people establish dietary patterns that enable them to feel their best by applying an evidencebased, weight-inclusive approach. Whether it is weeding through nutrition misinformation, providing accountability and support, navigating personal challenges, or all of the above, Amanda strives to be a partner with you in your health journey.