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Weekly 30 minute webinars + 10 minute Q&A Weekly accountability for a topic related goal with the Spond App (examples include hydration tracking, protein tracking, steps, increasing vegetable intake, carbohydrate counting) Community engagement, support, and encouragement Access to Amanda for guidance, handouts, and education on specific nutrition goals Opportunity for further one-on-one nutrition counseling specializing in weight management, gut health, and exercise nutrition for youth and active adults.
Amanda Brainerd MS, RD, LD, CSCS is a Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist specializing in weight loss, sports and exercise nutrition, and GI health. By blending her expertise in nutrition and exercise, Amanda strives to help people establish dietary patterns that enable them to feel their best by applying an evidencebased, weight-inclusive approach. Whether it is weeding through nutrition misinformation, providing accountability and support, navigating personal challenges, or all of the above, Amanda strives to be a partner with you in your health journey.
Monday Jul 10, 2023
12:00 AM - 12:00 AM CDT
Begins July 10th - August 7th $70 per participant
online.
sign up at parks.cityofdewittiowa.org
$70
Amanda Brainerd - amanda@katiechapmon.com / 505.433.1422
Send Email
Looking for a specific good or service? LOOK LOCAL FIRST and explore the over 200 local members in our DCDC Business Directory.
Hello DeWitt!! My name is Brittany Berrie and I am the Director at The Adopted Closet! My partner Branden and I moved to DeWitt a little over two and a half years ago now and have loved getting to know this awesome community! We have three crazy...
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“The DCDC presented Hansen Monuments with a “Spotlight of Success” award honoring our 25th year as a DeWitt business! We can’t say enough good about the DCDC and our community support!”...
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- Kathy Donahue, Hansen Monuments
“By hosting a Revive After Five in September, we were able to celebrate our 25th Anniversary with the DCDC membership and gain great exposure in our community.”
more“The DCDC provides a direct link to community events and activities. We, in turn, are able to provide information pertaining to such events to our customers. Our community and its businesses can...
more“The DCDC provides strong relationships with local businesses by providing innovative marketing and incentives, all designed to maintain and build successful entrepreneurs.”
more“The DCDC provides us with highly effective resources and assistance to get our message out. The staff is always friendly and willing to do anything they can to help see our business grow. “...
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- Hannah A. Perrone, First Central State Bank
