In honor of National Senior Health and Fitness Day, Hill Chiropractic will be providing a free book (Exercise and Physical Activity) and DVD (Everyday Exercises) for all those who are interested. Exercise and physical activity is essential for health, this book and DVD set has great tips to help you fit exercise and physical activity safely into your daily life, especially as you age. Simply stop by to pick them up, it's that easy. These are free of charge and are provided through the National Institute on Aging Go4Life campaign.